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LEARNING AIM A: KNOW ABOUT THE SHORT-TERM AND LONG-TERM ADAPTATIONS OF THE BODY'S SYSTEMS TO EXERCISE.
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Hi my name is Abella Acomo and this is a teaching resource about the short and long term effects on exercise that effect the musculoskeletal system and cardio-respiratory system. Do you know how the musculoskeletal system responds to short term exercise and how the cardio respiratory system responds to long term exercise?
Who is your favourite sports person? Why? Do they inspire you? Why?
The short and long term effects of exercise on the musculo-skeletal system.
1A.1, 2A.P1, 2A.M1 : Outline, describe and explain at least two ways as to which the musculoskeletal system responses to short term exercise.
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